Collage of fitness and bodybuilding photos featuring people working out, posing, and competing, with a text overlay that says 'Elia & Amandine rise & shine' on a black textured background.

 

We are Glad to see you here!

You’re one step away from starting this incredible journey.
Once you ordered your coaching and proceed with the payment, here are the steps:

  • you will receive a confirmation email

  • you will get direct access to us via WhatsApp

  • we will send you the questionnaire form

  • we are going to build your complete plans and make them ready within 72H

Order my coaching

Online Coaching

What’s included:

  • Fully personalized training plan designed with our approach

  • Nutrition plan tailored to your goals daily routine

  • Health & performance guidance, bloodwork review

  • Review of your top sets in video

  • Weekly full check-ins to monitor progress and adjust plans

  • 7/7 WhatsApp access for direct communication and support

  • Every plan is 100% unique to you

  • Video review of your top sets for technique feedback

Online Coaching Online Coaching Online Coaching Online Coaching Online Coaching
Online Coaching
from CHF 250.00
A woman and a man posing together in a gym with fitness equipment in the background. The woman is wearing a black T-shirt, black shorts with graphic patterns, and sneakers. The man is dressed in a black T-shirt with text, black shorts, and sneakers, with a beard and a cap, standing with his arm around her shoulders.

We are thrilled to start with you!

Our Coaching Philosophy:

  • We’re truly passionate about helping people achieve both physical and mental transformation.

  • We’re authentic, honest, and open-minded. Real progress starts with trust and communication.

  • We listen more than we talk, and we work as a team with you.

  • For us, sports define who we are.

  • We take the training part seriously.

  • We believe that a plan adapted to your daily routine is the key to long-term success.

  • Our goal isn’t just to help you for your aesthetic goal, it’s to help you grow stronger, healthier, and more confident, with a mindset that matches your potential.

  • We strive for progress and performance, always keeping health and longevity first.