You train consistently. You eat well. So why has your body stopped responding?
Built by athletes. Born from real experience.
Reset By ek
A precise, science-informed system that finds out exactly what's blocking your physical progress, and rebuilds it so your effort finally pays off. You don't need to be an elite athlete to find your true performance. Every system is validated with medical specialists, so nothing here is guesswork.
Externally:
Unexplained changes in your body despite consistent effort
Training response that's flattened, same work, less result
Energy that crashes at the same time, every day
Recovery that takes longer than it used to.
Sleep that doesn't leave you rested
Internally:
You've lost some confidence in your own body
Feeling like a stranger in a body you used to know perfectly
Frustration that's turned into self-blame, then into resignation
You're consistent, and it feels like it's getting harder anyway
You're doing everything that used to work. Your ROUTINE hasn't changed. Your results have.
Your body quietly changes the rules after 35.
Recovery capacity, muscle response, metabolism changes, and how your body handles food all shift gradually as you get older, even when your training and eating habits haven't changed at all. The plan that used to work was built for a body that no longer exists.
I’ve Been Exactly Where You Are.
I competed as an IFBB professional bodybuilder. I did everything right, and my hormonal axis completely shut down, POI at 30. Autonomic nervous system dysregulation. Chronic complex migraines. I had to rebuild everything alone first: hormones, nervous system, identity and performance, with no guide who had lived it.
That reconstruction is Reset By EK.
they trusted the process
RoxANA, CALIFORNIA
FANNY, FINLAND
AMAL, EMIRATES
Start free. Go as deep as you need.
Every path starts with the same free diagnostic. From there, how deep you go depends on where you are right now.
✦ Documented client transformations
✦ 30+ client testimonials
✦ Former professional athlete
✦ Developed with medical specialists
You get the process exactly as described, or I make it right.
I can't promise a specific body outcome no one honestly can. What I guarantee is the process: your full intake, your personalized plan, weekly check-ins, live calls, monthly reviews, and direct access to me for 6 months. If any of that isn't delivered as described, tell me and I'll fix it. Spots are limited; every Reset Method member gets my direct, personal attention.
Elia & Amandine, your Founders & Mentors
We don’t coach from theory. We mentor from experience.
Reset By Ek is founded by professional athletes who have lived both performance and rebuilding. We are since 8+ years into high performance sport. We have competed at high levels (motocross, bodybuilding), experienced pressure, injuries and challenges. We have learned the cost of unstructured performance.
We’ve been where you are. We tried many paths, tested extremes, searched for answers in performance, discipline & control. And we found a way that works. Today, we don’t coach from above, we walk beside you, because we’ve already walked that road.
Before your start:
You don't need to be an elite athlete to find your true performance.
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If you're not sure, start with the free RESET Score, then the 4-Week Protocol. It's the lowest-commitment way to feel the method work.
Most women who want deeper, personalized support move into Athlete Mode, then the RESET Method afterward, we'll talk about the right next step together, no pressure.
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You've tried methods built for a body that's already changed. This starts by finding out what actually changed first: hormonal, nervous system, or both, so the plan that follows fits your body now, not five years ago.
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No. Before any training or nutrition plan, we diagnose what's actually blocking you with the RESET Score. The plan comes after the diagnosis, not before.
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That's a great place to start. Your protocol will focus on building a realistic, sustainable foundation, no pressure to already be at plateau-breaking intensity.
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The RESET Score takes 3 minutes. Athlete Mode asks for 5-10 minutes a day to read your daily message and log your workbook.
The RESET Method is built around your real schedule, not the other way around.
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No, but most people find it useful, it gives you and Amandine real data on your specific signal before committing to 6 months.
If you're ready to go straight into deeper mentoring, book a discovery call any time.
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No. Reset By EK addresses both hormonal and nervous system causes of a physical plateau, many women have one, the other, or both at once. The RESET Score identifies which applies to you.
Clients Results & Testimonials
Your body hasn't stopped listening.
Find out what it's saying.
Start with the free RESET Score, 3 minutes to a clear answer. Spots for the RESET Method are limited; every client gets Amandine's direct, personal attention.
— Amandine